The Supplements Industry
Pre-WorkoutPre-Workout consists of active ingredients such as beta alanine, creatine, amino acids, and L Citrulline.
|
Protein PowderProtein Powder usually contains 60%-80% protein with 20%-40% fat and carbs. To make the product more attractive, some companies add several unhelpful ingredients.
|
Supplements
Fish Oil
Fish Oil is a commonly used supplement which contain omega-3 polyunsaturated fatty acids. Omega-3 polyunsaturated fatty acids are found in oils from different types of fish, vegetables, and other plant sources. The supplement is usually taken to help reduce the risk of coronary artery disease, heart disease, and stroke. |
Multi-Vitamins
Multivitamins are taken to replace vitamins that are not taken in through the diet. Multivitamins are sometimes used to treat vitamin deficiencies (lack of vitamins) which are caused by illness, pregnancy, poor nutrition, digestive disorders, and many other conditions. |
Probiotics
Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of bacteria as germs that cause diseases; however, small amounts of bacteria can help boost the immune system. |