Typically, pre-workout supplements consist of stimulants which increase heart rate and blood flow to skin, making the user feel more powerful and energized. The amount of stimulants placed in supplements like these pose health risks, as the steep amounts of caffeine and other ingredients required to make the user feel so good are much more than the user should ingest. Studies have shown that some pre-workout supplements will increase performance, but it begs the question: at what cost?
Creatine is also another common chemical in pre-workout products, promising to increase the energy stores of muscles to increase performance. This ingredient though requires the user to take a lot in to see results while also requiring the user to ingest large amounts of water.
Pre-workout products may increase performance, but when purchasing a product, be certain in the research before hand, making sure the supplement does not harm you. Keep your distance from ingredients including dimethylamylamine, or DMAA, and BMPEA (beta-methylphenethylamine). These two ingredients are amphetamine precursors. When considering if your workout routine needs a step up, consider the gravity of health risks like higher risk of heart disease and heart arrhythmia which are linked to supplements like these.
Although there are some pros and cons of pre-workout, abusing the substance can also cause addiction. To learn more about addiction click the link below.
Creatine is also another common chemical in pre-workout products, promising to increase the energy stores of muscles to increase performance. This ingredient though requires the user to take a lot in to see results while also requiring the user to ingest large amounts of water.
Pre-workout products may increase performance, but when purchasing a product, be certain in the research before hand, making sure the supplement does not harm you. Keep your distance from ingredients including dimethylamylamine, or DMAA, and BMPEA (beta-methylphenethylamine). These two ingredients are amphetamine precursors. When considering if your workout routine needs a step up, consider the gravity of health risks like higher risk of heart disease and heart arrhythmia which are linked to supplements like these.
Although there are some pros and cons of pre-workout, abusing the substance can also cause addiction. To learn more about addiction click the link below.